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成功的戒煙方法

作者:admin 戒煙來源:本站原創 點擊數: 更新時間:2008-5-9 20:02:27

  我要戒煙網:對于輕度吸煙者,有強烈戒煙愿望者,或難于獲取藥物或行為療法的戒煙者而言,如果使用了一套恰當的自我指導的戒煙方案,就能在他們的戒煙努力中獲得成功。

  WOGAIRUHEJIEYAN?

  MEIGEXIANGJIEYANDEXIYANZHEDOUXUYAOYIGESHIHEYUZIJIDECELVE。GENJUZUIJINYINGGUOYIXIANGYANJIUBIAOMING,69%DECHENGNIANXIYANZHEDOUXIANGJIEYAN。NIGUDINGSHIQIANGCHENGYINYAOWU,SUOYIJIEYANBINGFEIYISHI,JISHIDUIYIGEYOUQIANGLIEYUANWANGDERENLAISHUOYESHIRUCI。WOMENZHIDAOZUICHUDEJIEYANCHANGSHIZONGSHIBUCHENGGONGDE,YINCIXIYANZHEBIXUZHUNBEIDUOCICHANGSHI。ZHEXIEXUNHUANJIEYANNULIZAICHUJIHUOZUICHUDEGANYUZHONGBUNENGBEIHUSHI,GERENBIXUSHIYANBUTONGDEGANYUFANGFAYIZHAODAOZUIJIAFANGAN,BINGYAOYISHIDAOZAIZHAODAOCHENGGONGFANGANZHIQIANKENENGYAOJIJINGCHANGSHI。MEIYIGECHANGSHIJIEYANZHEDOUYINGNONGQING,JIEYANGUOCHENGZHONGDEYIGEXIAODAOTUIBINGBUYIWEIZHUSHIZHENGGEFANGANDESHIBAI,ZHIBUGUOSHIZUIZHONGHUODECHENGGONGDEYIGEXIAOTUIQUEERYI。

  WEISHENGBAOJIANTIGONGZHE,JIATING,PENGYOUDEZHICHIDUIDADUOSHUXIANGYAOJIEYANDEXIYANZHELAISHUOBIBUKESHAO。WEISHENGBAOJIANZHUANYERENYUANKEYITIGONGYIGEPUTONGFANGAN,BUXUYAOEWAIDEFEIYONGHUOCAILIAO,TAJINJINXUYAOXIYANZHEYIJIXIYANZHEDEJIATINGHEPENGYOUDEBUFENFENGXIAN。CELVERUXIA:

  ·CHENGNUOJIEYAN:QUEDINGJIEYANDEDONGJIHEYUANWANG

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  ·BUYAOKAOLVYINSHIWENTI,ZHIDAOANQUANJIEYANWEIZHI

  ·QUEBAOHEZHENGQUTONGSHI,PENGYOUHEJIATINGDEZHICHI,YIGULIJIEYANHEBAOCHIJIEYANZHUANGTAI

  ·RUGUOSHIFUQINHUOMUQIN,YINGWEINIDEHAIZISHULIBANGYANG

  ·XUEHUIRUHEBIMIANHUOSHINIXIANGXIYANDEQINGKUANGHEXINGWEI

  ZONGHEXINGDEJIEYANGANYUSHIZUIYOUXIAODE。DANDUSHIYONGXINGWEILIAOFACHANGCHANGBUZUYICUCHENGJIEYAN;NIGUDINGTIDAIFAHUOFEINIGUDINGYAOWULIAOFAJINGCHANGHUIGENGYOULIYUXIYANZHE。YINWEIXIYANZHEDUIXIANGYANZHONGDENIGUDINGCHENGYIN,GUANLIZHETONGGUOYIZHONGYAOWUTIDAIXINGSHI,BIRUYAOWAN,JIEYANTIEPIANHUOKOUXIANGTANGLAIMANZUXIYANZHEDUINIGUDINGDEXUYAO。NIGUDINGTIDAILIAOFAYIZHENGMINGBINEIXIEBUSHIYONGZHEYILIAOFAJIEYANDE,ZAICHENGGONGLVFANGMIANTIGAOLE1BEI。DUIXUDUOJIEYANZHEERYAN,NIGUDINGTIDAILIAOFAHUANJIELEJIEDUANZHENGZHUANG,TONGSHIZAISHENGLISHANG,XINLISHANGBANGZHULEJIEYANDESHISHI。FEINIGUDINGYAOWULIAOFA,XIANGDINGPUTONG,TONGGUOYUNIGUDINGTIDAILIAOFABUTONGDEZUOYONGTUJING,YEBEIZHENGMINGZAIBANGZHUXIYANZHECHENGGONGJIEYANFANGMIAN,YOUXIAOXINGSHICHANGGUIFANGFADE2BEI。XINGWEILIAOFANENGBANGZHUXIYANZHEKEFUXIYANDESHEHUIJIXINLIYOUDAO。

  SHITUJIEYANDEXIYANZHEBIXUZAICHANGSHIJIEYANZHIQIANRENSHIDAOJIEDUANZHENGZHUANGDEKENENGXING:YINU,QUEFANAIXIN,DIYI,JIAOLV,QINGXUJUSANG,ZHUYILIBUJIZHONG,SHIMIAN,ZUOLIBUANYIJISHIYUHETIZHONGZENGJIA。SHENGLIJIEDUANZHENGZHUANGTONGCHANGSHITURANDENIGUDINGCHELIDEJIEGUO。ZAIZHEXIEQINGKUANGXIA,KEYIKAOLVSHIYONGNIGUDINGTIDAILIAOFAHUOQITAYAOWUGANYU。TIZHONGZENGJIASHIDASUANJIEYANZHETONGCHANGGUANXINDEWENTI,YOUQISHIFUNV。SUIRANXIYANZHEYINGDANGBEIGAOYOUTIZHONGZENGJIADEKENENGXING,DANSHIPINGJUNZENGZHONG5-7BANGXIANGDUIYUXIYANSUOZHIDEJIANKANGWEIHAIJIHUKEYIHULVEBUJI。JIESHIBUYINGDANGBEIKAOLV,CHUFEIDAOJIEYANCHENGGONGHOU,FOUZE,FUXIDEWEIXIANXINGHUISHENGGAO。

  ZHENGZAICHANGSHIYIXIANGJIEYANJIHUADEXIYANZHEYINGLIYONGSHEHUIHEJIATINGZHICHIWANGLUO,TONGYANGYEYAOLIYONGCONGWEISHENGBAOJIANGONGZUOZHECHUHUODEDEZHICHIHEZIZHUCAILIAO。HUODECHENGGONGSHIYOUXIWANGDE:XIANGGANGZAIGUOQUDESANNIANZHONG,YOU100000DUORENJIEYANCHENGGONG。JIEYANZHEYINGDANGRENSHIDAO,SUIRANJIEYANSHIHENKUNNANDEGUOCHENG,DANYIJINGYOUSHANGBAIWANXIYANZHECHENGGONGJIEYAN。

  AOGUOJIEYANQIANWUTIAN

  GUOJIWURIJIEYANFAZHUYAOSHIYOUZUZHIDIKEXUEDIZHIXINGJIEYANJIHUA。YAOQIU:

  YI,LIANGCANZHIJIANHE6~8BEISHUI,CUSHINIGUDINGPAICHUTIWAI。

  ER,MEITIANXIWENSHUIZAO,RENBUZHUYANYINSHIKELIJILINYU。

  SAN,ZAIJIEYANDE5RINEIYAOCHONGFENXIUXI,SHENGHUOZUODAOYOUGUILV。

  SI,FANHOUDAOHUWAISANBU,ZUOSHENHUXI15~30FENZHONG。

  五,不要喝刺激性飲料,改喝牛奶,新鮮水果或果汁。  http://people51.com

  LIU,JINLIANGBIMIANCHIJIAQINLEISHIWU,BUYAOCHIYOUZHASHIWU,TANGGUOHETIANDIAN。

  QI,DUOCHIFUHANWEISHENGSUCDESHUCAISHUIGUO,YIJIWEISHENGSUBLEISHIPIN,ANDINGSHENJINGPAICHUNIGUDING。

  GUOLEZUICHU5TIAN,KEANXIALIEFANGFABAOCHIJIEYAN“ZHANJI”:

  YI,FANHOUSHUAYASHUKOU,CHUANGANJINGMEIYANWEIDEYIFU。

    ER,YONGGANGBIHUOQIANBIQUDAISHOUCHIYANDEXIGUANDONGZUO。

  SAN,JIANGDABUFENSHIJIANKANBAOZHI,SHUKANZAZHI,ZHONGHUAHUOGONGZUOXUEXISHANG。

  SI,BIMIANQUJIUBAHUOFUYAN,BIMIANYUXIYANZHEZAIYIQI。

  JIZHU:JIEYANCHENGGONGZHIFABAOSHIYIZHI+JIQIAO。FUZHULIAOFAJINGONGCANKAO,MUQIANZAIGUOWAILIUXINGDEJIEYANFANGFASHINIGUDINGTIDAILIAOFA,CUIMIANSHUFA,ZHENCILIAOFA,JIEYANYAODENG。(YANGPUNA)

   (LAIYUAN:ZHONGGUOJIBINGKONGZHIZHONGXINKONGYANBAN)

 
 
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